January 29, 2025
Let’s take a closer look at skin health, which becomes particularly crucial during the winter months. The air holds less moisture, and the dry conditions can cause our protective barrier of skin cells to crack and weaken more easily.
Signs that our skin might be starting to weaken:
- Chapped lips
- Dry, itchy arms and legs
- Cracked hands and feet
- Small white patches on the cheeks
Here are tips to combat the dry air.
Use a Moisturizer
- Find a moisturizer that you like. The best moisturizers are thick and do not have fragrances or other additives, especially for those of us with sensitive skin. Examples of thick moisturizers are CeraVe, Cetaphil, coconut oil, or even ointments like petroleum jelly.
- If a lotion has a pump, it might mean that water was added to the lotion, which can dry the skin. It’s Better to find a tub or squeeze tube.
- Apply one to two times every day, especially after baths or showers when the water washes away natural skin oils. Overuse of hand soap can also remove natural oils.
Moisture comes from the inside too!
- Drink water throughout the day whenever you are thirsty and more often when you are exercising, spending time outside or sick.
Skin care can be quick and simple. Even if you do not have obvious signs of skin dryness, having a daily routine will keep your skin happy and healthy.
