Circle of Security is a visual tool designed to help caregivers understand and respond to their child's attachment needs, fostering secure attachments and emphasizing that all parents are “good enough.” The program offers a new perspective on parenting, focusing on building positive relationships rather than using correction or discipline.

Open to CHAS Health patients 18+Creating Balance in Recovery is a group designed to provide information on the nature of co-occurring disorders. In addition, group topics will include stages of change, SMART goal setting, problem solving, stress reduction, time management, and wellness planning.

This relapse prevention group is dedicated to helping individuals strengthen the skills and strategies needed to prevent recurrence of substance use. Participants will develop tools for managing triggers and cravings, recognizing early warning signs, and understanding the underlying causes of relapse.

This virtual group supports neurodivergent individuals in understanding and navigating their emotions in a safe, affirming space.

Sleep is vital to life, but trouble sleeping is one of the top conditions seen in primary care. Cognitive behavioral therapy for insomnia (CBT-I) is a short, structured and evidence-based approach to combating the frustrating symptoms of insomnia. CBT-I is a great first-line treatment, often recommended over medication.