The Dietary Guidelines for Americans recommend that adults limit added sugars to less than 10% of their daily calories. Each teaspoon of sugar contains around 4 grams or 16 Calories.

How much is that and examples.

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University of Idaho

It’s that time of year again. A fresh start in 2021. Did you have a resolution? How’s it going so far?  Change and self-improvement are HARD. Being healthy looks different…

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Five Healthy Habits to Incorporate this Summer Summer sets the stage for creating healthy habits while having fun in the sun! Take advantage of these five tips to help you…

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Cold and flu season aren’t over just yet (not to mention the COVID-19 pandemic) and in addition to good handwashing techniques, you can help to boost your immune system through…

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