Nutrition

By Jen Loweree MS, RD, CDCES Root vegetables grow underground (like sweet potatoes, parsnips, and bulbs like onions and garlic). Because roots absorb the water and nutrients that feed…

By Alison Fenske, MS RDN According to the National Institutes of Health, nearly 25% of Americans skip breakfast for various reasons. Often, it’s a combination of a lack of appetite,…

By Keli Smith, CDE Started in 1973 by the Academy of Nutrition and Dietetics, National Nutrition MonthB is celebrated in March every year. This year marks the 50th anniversary of bringing…

By Keri Smith, MS RD CD BC-ADM CDCES Spring is just around the corner and with it, loads of fresh fruits and vegetables will be in season. In the meantime,…

We all know that fruits and veggies are pretty dang good for us right? But did you know that by pairing certain nutrients in the same meal we can actually maximize absorption and utilization of these nutrients!?

The Dietary Guidelines for Americans recommend that adults limit added sugars to less than 10% of their daily calories. Each teaspoon of sugar contains around 4 grams or 16 Calories.

How much is that and examples.

It’s that time of year again. A fresh start in 2021. Did you have a resolution? How’s it going so far? Change and self-improvement are HARD. Being healthy looks different…

Five Healthy Habits to Incorporate this Summer Summer sets the stage for creating healthy habits while having fun in the sun! Take advantage of these five tips to help you…

Cold and flu season aren’t over just yet (not to mention the COVID-19 pandemic) and in addition to good handwashing techniques, you can help to boost your immune system through…