We all know that fruits and veggies are pretty dang good for us right? But did you know that by pairing certain nutrients in the same meal we can actually maximize absorption and utilization of these nutrients!?Read More
The Dietary Guidelines for Americans recommend that adults limit added sugars to less than 10% of their daily calories. Each teaspoon of sugar contains around 4 grams or 16 Calories.
How much is that and examples.Read More
Hot cocoa with whipped cream and warm apple filling Simmering recipes and foods meant for grilling Warm cookie packages tied up with strings These are a few of my favorite…Read More
To say 2020 has been different than most years is putting it lightly. Maybe you’ve found your eating habits have changed. Maybe you’re eating different foods, eating more than usual,…Read More
Five Healthy Habits to Incorporate this Summer Summer sets the stage for creating healthy habits while having fun in the sun! Take advantage of these five tips to help you…Read More
Ingredients: 1 (8-ounce) package reduced fat cream cheese, softened 3/4 cup plain, nonfat Greek yogurt 2 cloves garlic, minced 1/4 teaspoon coarse salt 1/4 teaspoon freshly ground black pepper 1/2…Read More
Ingredients: 20 grid pretzels 20 chocolate covered caramel candies (like Rolos) 20 pecan halves Directions: Preheat oven to 300°F (150°C). Arrange the pretzels in a single layer on a parchment…Read More