We all know that fruits and veggies are pretty dang good for us right? But did you know that by pairing certain nutrients in the same meal we can actually maximize absorption and utilization of these nutrients!?

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How To Naturally Boost Metabolism

Include a Source of Protein with Every Meal When you eat, the process of digestion, absorption, and nutrient utilization increases your metabolism for a few hours. This is referred to…

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The Dietary Guidelines for Americans recommend that adults limit added sugars to less than 10% of their daily calories. Each teaspoon of sugar contains around 4 grams or 16 Calories.

How much is that and examples.

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University of Idaho

It’s that time of year again. A fresh start in 2021. Did you have a resolution? How’s it going so far?  Change and self-improvement are HARD. Being healthy looks different…

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To say 2020 has been different than most years is putting it lightly.  Maybe you’ve found your eating habits have changed.  Maybe you’re eating different foods, eating more than usual,…

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Five Healthy Habits to Incorporate this Summer Summer sets the stage for creating healthy habits while having fun in the sun! Take advantage of these five tips to help you…

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Ingredients: 1 (8-ounce) package reduced fat cream cheese, softened 3/4 cup plain, nonfat Greek yogurt 2 cloves garlic, minced 1/4 teaspoon coarse salt 1/4 teaspoon freshly ground black pepper 1/2…

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Ingredients: 20 grid pretzels 20 chocolate covered caramel candies (like Rolos) 20 pecan halves Directions: Preheat oven to 300°F (150°C). Arrange the pretzels in a single layer on a parchment…

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