Tips
Understanding and Observing Stress Awareness Month
Understanding and Observing Stress Awareness Month April is recognized as National Stress Awareness Month, a time dedicated to raising awareness about the impact of stress on our lives and promoting…
Read MoreTwo Months Until Bloomsday 2025: Your Training Guide
Training for any race takes dedication and hard work. Here is a list of things you can do to get prepped for Bloomsday 2025, held on Sunday, May 4. Get…
Read MoreWhat Are Seasonal Allergies?
Warm weather is right around the corner, which means fun in the sun and opening doors and windows to get some fresh air. But that also means the outdoors get…
Read MoreWinter Skin Care
Let’s take a closer look at skin health, which becomes particularly crucial during the winter months. The air holds less moisture, and the dry conditions can cause our protective barrier…
Read MoreUnderstanding and Managing Coughs in Winter
Common Causes and Symptoms Different viruses can cause upper respiratory infections (URIs), but they typically result in similar symptoms: cough, runny nose, sore throat, fever, muscle aches, and sometimes vomiting…
Read MoreNovember is National Diabetes Month
November is National Diabetes Month. This year’s focus is on taking action to prevent diabetes health problems. According to the American Diabetes Association, over thirty-seven million people have diabetes, and one in…
Read MoreFall Vaccines: Stay Healthy and Protected
As we welcome the fall season, it is time to think about getting your flu shot. Flu is a contagious respiratory illness caused by influenza viruses that infect the nose,…
Read MoreBack to School Summer Checklist
You might think it’s too early to think about the upcoming school year, but now is a great time to schedule a well-child check for your children before the classes…
Read MoreHeat Warning for Inland Northwest
The National Weather Service has issued an excessive heat warning from July 20 until July 22 in the Inland Northwest. Temperatures are expected to exceed over 100 degrees. Here are…
Read MoreTips for a Healthy and Fun Bloomsday
This weekend the streets of Spokane will be filled with thousands of runners for the 47th annual Bloomsday. As you get ready to run, walk, or jog the 12k race,…
Read More