Some adolescent health talks are intimidating and parents are often unsure when to have these conversations. We recommend regularly having chats with your child about their medical, mental, and dental health so we can provide your family with any needed support.

Read More

The Dietary Guidelines for Americans recommend that adults limit added sugars to less than 10% of their daily calories. Each teaspoon of sugar contains around 4 grams or 16 Calories.

How much is that and examples.

Read More

The COVID-19 pandemic has impacted team sports and fitness centers, limiting many options for physical activity. Winter weather can also make it a challenge for children to get the recommended amount of daily exercise.

Read More
Proper Sanitation Techniques

Proper and safe sanitation is necessary for health. There are many ways to keep the surfaces and items you utilize on a daily basis sanitized. From cleaning and disinfecting, laundering,…

Read More

During these unusual times, here are a few tips and tricks to help you have a productive and successful day working from home. Keep your morning routine.  Continue to get…

Read More