Tips

A yellow lunch container holds sandwich halves with lettuce and sliced filling, along with strawberries, apple slices, nuts, and small pieces of fruit. The container sits on a colorful surface scattered with school supplies, including scissors, rulers, binder clips, a paint palette, and a backpack strap.

Summer is a time for sunshine, play, and making lasting memories. But for some families, it can also bring added challenges especially when school meal programs pause for the season.…

A large crowd of runners moves toward the finish line at the 2010 Bloomsday race in Spokane. A banner reading “BLOOMSDAY FINISH” stretches across the street beneath rows of purple balloons, with race volunteers, spectators, and surrounding city buildings visible in the background.

Training for any race takes dedication and hard work. Here is a list of things you can do to get prepped for Bloomsday 2026, held on Sunday, May 3. Get…

February is Children’s Dental Health Month, so what a perfect time to review the best ways to care for your child’s teeth! Use these tips to help keep their smile bright…

As backpacks get packed and schools bells ring again, it’s time to think about one of the most important parts of the school day: lunch! A nutritious lunch fuels your…

An aerial view of downtown Spokane, Washington, shows buildings, bridges, and the Spokane River under heavy smoke or haze. The reduced visibility creates a muted, gray atmosphere across the cityscape and surrounding hills.

Temperatures are rising across the Inland Northwest, and with the heat comes an increased risk of wildfires. To help residents prepare, the Washington Department of Ecology and other state agencies…

Two people sit across from each other in a quiet office space. One person reclines slightly in a cushioned chair with hands folded, while the other sits facing them. A framed Spokane poster hangs on the wall, and natural light comes in through a window beside the seated individual.

Understanding and Observing Stress Awareness Month April is recognized as National Stress Awareness Month, a time dedicated to raising awareness about the impact of stress on our lives and promoting…

Clusters of bright pink lilac blossoms fill the frame, with soft green foliage in the background creating a colorful, springtime scene.

Warm weather is right around the corner, which means fun in the sun and opening doors and windows to get some fresh air. But that also means the outdoors get…

A pair of hands dispenses a small amount of lotion or cream from a white squeeze tube onto an open palm against a bright yellow background.

Let’s take a closer look at skin health, which becomes particularly crucial during the winter months. The air holds less moisture, and the dry conditions can cause our protective barrier…

A person sits beside a child who is lying on a couch under a blanket. The person holds a phone to their ear with one hand and places the other hand on the child’s forehead, as if checking for a fever. A pillow and a light knit blanket surround the child.

Common Causes and Symptoms Different viruses can cause upper respiratory infections (URIs), but they typically result in similar symptoms: cough, runny nose, sore throat, fever, muscle aches, and sometimes vomiting…

A person checks their blood glucose using a digital meter while holding a smartphone displaying a corresponding glucose chart. A continuous glucose monitor is attached to their upper arm, and the devices show matching readings as they review the information at a table.

November is National Diabetes Month. This year’s focus is on taking action to prevent diabetes health problems. According to the American Diabetes Association, over thirty-seven million people have diabetes, and one in…