The Dietary Guidelines for Americans recommend that adults limit added sugars to less than 10% of their daily calories. Each teaspoon of sugar contains around 4 grams or 16 Calories.
How much is that and examples.Read More
CHAS Health is excited to announce that a grant award from the Substance Abuse and Mental Health Services Administration (SAMHSA) has enabled us to open one of the area’s first Certified Community Behavioral Health Clinics (CCBHCs). Like Federally Qualified Health Centers (FQHCs), CCBHCs are designed to include patients in the design and delivery of services and provide wrap-around care, regardless of ability to pay.Read More