One of the most frustrating things about maintaining a medication regimen is keeping track of refills. The more medications you require, the more frustrating this process can be. Life is…

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CHAS Health New Market Street Clinic Expansion

To Market We Go for Increased Patient Flow CHAS Health’s Market Clinic renovation and expansion encompasses the rejuvenation of over 5,000 square feet and the addition of almost 4,200 square…

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When your primary care provider is not available, urgent care clinics provide care for non-life-threatening medical problems or situations that could become worse if you wait. Urgent care clinics provide…

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Dr. Samir Keblawi

Pediatric Specialty Dr. Sam Keblawi has practiced pediatrics for 25 years in Spokane and the Spokane Valley. What he most enjoys about being a pediatrician is meeting patients as newborns…

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Latah Community Health Clinic

The Women’s League of Volunteers in Moscow, Idaho was instrumental in bringing CHAS Health to Latah county through a poverty study completed in 2011. Latah Community Health opened in 2013 as…

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Lewis & Clark Dental Clinic

Established in 2010, CHAS Health Lewis & Clark Dental Clinic in Clarkston, Washington became the very first stand-alone dental clinic within our system. The building, built in 1899, once operated…

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Some adolescent health talks are intimidating and parents are often unsure when to have these conversations. We recommend regularly having chats with your child about their medical, mental, and dental health so we can provide your family with any needed support.

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The Dietary Guidelines for Americans recommend that adults limit added sugars to less than 10% of their daily calories. Each teaspoon of sugar contains around 4 grams or 16 Calories.

How much is that and examples.

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