How To Naturally Boost Metabolism

Include a Source of Protein with Every Meal When you eat, the process of digestion, absorption, and nutrient utilization increases your metabolism for a few hours. This is referred to…

Read More

The COVID-19 pandemic has impacted team sports and fitness centers, limiting many options for physical activity. Winter weather can also make it a challenge for children to get the recommended amount of daily exercise.

Read More

CHAS Health recommends that everyone ages 6 months and older get an annual flu shot to lower the risk of getting the flu and limit flu exposure to others. Seasonal…

Read More

Prep Time: 30 minutes Serves: 3 Ingredients 1 15-ounce can chickpeas, rinsed and drained 1/4 cup roasted unsalted sunflower seeds (if salted, scale back on added salt) 3 Tbsp vegan…

Read More

yield: serves 4 prep time: 10 minutes total time: 10 minutes   Ingredients FOR THE DRESSING: 1/4 cup olive oil 1 clove minced garlic 2 tablespoons lemon juice (1 large…

Read More

Ingredients 3 medium ripe avocados Juice of 2 fresh limes 1 lb. ground protein of choice (chicken, turkey, veggie crumbles, lean beef) 1/2 of a yellow onion, diced Homemade taco…

Read More

Later, summer. It’s been real. But, it’s time to welcome back short days, crisp air and colorful leaves of fall time. Time to stow away swimsuits in favor of sweaters…

Read More

Beans are a fabulous source of protein, fiber, folate, iron and calcium. Get in a serving of beans, vegetables and healthy fats with this super simple kid-friendly salad! Ingredients 1…

Read More