Health and Fitness

As kids head back to school and the summer fun winds down, there is a renewed sense of getting back on track and into routines. And that includes getting back on…

Summertime Tips The sun is finally coming out and we should go outside! The warmer months are a wonderful opportunity to explore, play, and learn in the great outdoors. Here…

Warm weather is here, which means fun in the sun and opening up the doors and windows to get some fresh air…But that also means the outdoors get into our…

Hands use a handheld spiralizer to turn a carrot into thin orange vegetable ribbons over a bowl filled with freshly spiralized carrot strands. Whole carrots and fresh basil leaves are arranged on the dark countertop beside the bowl.

If you’ve walked down the pasta aisle lately you might have noticed new and different kinds of pasta popping up all over the place! We no longer have just wheat-based pasta to choose from. Instead, there’s an array of pasta options that can satisfy your taste buds and fit into any eating pattern.

Include a Source of Protein with Every Meal When you eat, the process of digestion, absorption, and nutrient utilization increases your metabolism for a few hours. This is referred to…

A top‑down view of a workspace with fresh ingredients and salads arranged in bowls and plates, including tomatoes, cucumbers, peppers, leafy greens, grains, and seasonings. A pair of hands types on a laptop beside the food items on a light wooden surface.

Prep Time: 30 minutes Serves: 3 Ingredients 1 15-ounce can chickpeas, rinsed and drained 1/4 cup roasted unsalted sunflower seeds (if salted, scale back on added salt) 3 Tbsp vegan…

Number of Servings: 8 Serving Size: 1 1/4 cups Yield: 11 cups Start to Finish: 25 min Ingredients 4 cups chilled seedless watermelon cut into small chunks 4 cups…

yield: serves 4 prep time: 10 minutes total time: 10 minutes Ingredients FOR THE DRESSING: 1/4 cup olive oil 1 clove minced garlic 2 tablespoons lemon juice (1 large…

Ingredients Instructions

Later, summer. It’s been real. But, it’s time to welcome back short days, crisp air and colorful leaves of fall time. Time to stow away swimsuits in favor of sweaters…