By Alison Fenske, MS RDN According to the National Institutes of Health, nearly 25% of Americans skip breakfast for various reasons. Often, it’s a combination of a lack of appetite,…Read More
The Dietary Guidelines for Americans recommend that adults limit added sugars to less than 10% of their daily calories. Each teaspoon of sugar contains around 4 grams or 16 Calories.
How much is that and examples.Read More
Ingredients: 1 (8-ounce) package reduced fat cream cheese, softened 3/4 cup plain, nonfat Greek yogurt 2 cloves garlic, minced 1/4 teaspoon coarse salt 1/4 teaspoon freshly ground black pepper 1/2…Read More
Ingredients: 20 grid pretzels 20 chocolate covered caramel candies (like Rolos) 20 pecan halves Directions: Preheat oven to 300°F (150°C). Arrange the pretzels in a single layer on a parchment…Read More
Ingredients: 1 egg 1/2 cup sugar 1 tsp baking soda 1 cup cashew butter 1 cup chocolate chips Directions: Set oven to 350°F Whisk the egg and sugar together until…Read More
Directions: Preheat oven as directed below. Glass baking dishes without crust require a cooler oven, and in most cases, a longer baking time. Spray with nonstick cooking spray or lightly…Read More