Skip to content
24/7 Nurse Advice Hotline: 509.444.8200 WA | 208.848.8300 ID | TRS: 711

Healthier Lunches: Easy Whole-Wheat Veggie Wrap

September 28, 2017
Roasted vegetable wrap cut in half on a wooden surface, filled with leafy greens, roasted vegetables, shredded carrots, and sauce wrapped in a whole‑wheat tortilla.

Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together—and provide heart-healthy fat and fiber.

Ingredients

  • 1 8-inch whole-wheat tortilla
  • 2 tablespoons hummus
  • ¼ avocado, mashed
  • 1 cup sliced fresh vegetables of your choice (shredded carrots, bell pepper, cucumber, spinach, sprouts, lettuce, olives, onion, tomato)
  • 2 tablespoons shredded sharp Cheddar cheese

How to Make It

  1. Lay tortilla on work surface.
  2. Spread hummus and avocado on the tortilla.
  3. Add veggies and cheddar and roll up.
  4. Cut in half before serving.