October 19, 2017
Pumpkin Pie Greek Yogurt Parfaits
- Prep Time: 15 minutes Cook Time: 30 minutes
- Total Time: 45 minutes Serves: 4 parfaits
Ingredients
Parfaits
- 1 can (14 oz) pumpkin puree
- 2 eggs
- 1 tablespoon lemon juice
- ¼ cup unsweetened almond milk
- ¼ cup pure maple syrup
- 1 ½ tablespoons pumpkin pie spice
- ½ teaspoon salt
- 2 cups vanilla Greek yogurt
- Optional Toppings
- Pumpkin Spice Granola
- Maple syrup
- Extra nuts (pecans, walnuts, almonds)
Instructions
- Preheat the oven to 350 degrees.
- In a large bowl, combine the pumpkin puree, eggs, lemon juice, milk, maple syrup, pumpkin pie spice and salt. Stir until thoroughly combined. Pour the mixture into a baking dish. Bake for 30 minutes. When baking is complete, let the mixture cool for at least 10 minutes.
- To assemble the parfaits, layer ¼ cup of the pumpkin mixture into the bottom of a small glass or jar. Then, layer ¼ cup of the yogurt over the pumpkin mixture. Repeat with another layer each of pumpkin mixture and yogurt.
- Top each parfait with pumpkin spice pecan granola, a drizzle of maple syrup, and extra nuts if desired.
- Serving size: 1 parfait
- Nutrition Information (per serving):
- Calories: 197 Fat: 2.7g Carb: 34.2g Fiber: 3g Protein: 10.7g Sugar 24.6g Sodium: 368mg
