4 ways to get your bike ready for Summer!

Short Answer: Yes. Long Answer: You actually don’t HAVE to do anything you don’t want to do. We won’t MAKE you do anything you don’t want to do. This…

Kevin Bacon dancing from the movie Foote Loose.

Your Chance to Select or Change Your Plan November 1, 2016 – January 31, 2016 Open enrollment for the individual marketplace During this time, consumers can select a new plan,…

Child lying in bed under a blanket while an adult uses a dropper to administer liquid medicine, with a wooden headboard visible in the background.

Preparing for Cold & Flu Season Fall is officially here and the school year is in full swing! Unfortunately, this also means we are nearing the peak of cold and…

Close-up of a pregnant patient’s abdomen with hands resting on the belly, with a healthcare provider in a white coat standing in the background of a clinic exam room.

Should I write a Birth Plan? Many women want to write out a birth plan to clarify the care they hope to receive while they are in labor. A birth…

CHAS Health is celebrating National Health Center week with a series of open houses! Whether it’s our remodel at the Denny Murphy clinic or our dental expansion at our Cheney…

Menopause AKA The Climacteric, The Change of Life, or my favorite: MANopause. That’s right, fella’s, back away slowly… Throughout a woman’s life, hormones are constantly shifting and changing, rising, and…

If you’ve seen an increased number of people walking and biking around town with their phones glued to their faces, there’s a strong chance they are searching for a Charmander,…

Colorful illustrated graphic titled “The 2016 Splish Splash Edition,” featuring a cartoon bear wearing swim goggles and a snorkel, holding a float ring at the beach with water, a rubber duck, sun, watermelon slice labeled “June 2016,” and the text “Welcome to summer!”

Helmets– Are highly recommended with all wheeled sports. You only have one head and need to protect that brain for many years to come. If you happen to get in…

Person riding a bicycle along a city waterfront path during daylight hours, wearing casual clothing and a backpack, with urban buildings visible in the background, used to illustrate a blog post about biking to work.

Simple Maintenance Steps for a Smooth Summer Ride It’s the perfect time of year to take your bike out for a spin! Before you hit the trails, here are some…