Recipe: Fresh & Fruity Kebabs!
It’s getting hot out there! Here’s a great recipe for grilling outside tonight. Fresh & Fruity Kebabs:
Read MoreKick morning sickness to the curb!
Though there are some fortunate women who do not experience nausea and vomiting during their pregnancy, about 25% of pregnant women will have some mild nausea, and 30% will have…
Read More7 Benefits of Cycling
Who doesn’t love a good bike ride? Especially this time of year, the weather is beautiful in Eastern Washington. Instead of driving to work-using gas and being tied up in…
Read MoreSenator Maria Cantwell stops by CHAS Health to talk about Basic Health.
United States Senator Maria Cantwell stopped by CHAS Health’s Maple Street Clinic to urge Washington State to bring back Basic Health Plan. Basic Health is a federal program that was modeled after…
Read MoreSpringtime Chopped Salad!
Springtime Chopped Salad For the Salad: 10oz spring greens 1 cucumber or 2-3 baby cucumbers, sliced 4-5 radishes, sliced 15 stalks thin asparagus, blanched and…
Read MorePreventing Pertussis or “Whooping Cough” in the newborn.
Pertussis, also called “Whooping Cough” is a bacterial infection that you or your baby can catch when an infected person coughs or sneezes. Infected droplets can travel through the…
Read MoreSpokane Urgent Care just got ridiculously convenient…
Check-In Online & Save Time! We are excited to announce an all-new feature at our Spokane Urgent Care locations: online check-in! Not only can you save your place in line, but…
Read More5 Things You Can Do To Prepare for Bloomsday!
How do you get prepared for Bloomsday? Training for any race takes dedication and hard work. With Bloomsday just around the corner, we put together a list of 5 things…
Read MoreCHAS Health Patient Services Coordinator named top enroller in WA State!
Lori Bergland, Patient Services Coordinator, has been named the top enroller for Washington State! Lori meets with patients to help them determine which services might be available to them, as…
Read MoreRecipe: Sweet Chili Salmon With Coconut Jasmine Rice and Broccoli
Sweet Chili Salmon with Coconut Jasmine Rice and Roasted Broccoli Time: 25 minutes Serves: 4-6 Ingredients 1 can light coconut milk ¼ cup water 1 cup jasmine…
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