Is a Medicare Advantage plan the right choice for me?
Does original Medicare leave you wanting more? A Medicare Advantage plan might be a better option. Medicare Advantage plans combine Medicare parts A, B, and D into one plan and…
Read MoreTips for a Healthy Fall
Later, summer. It’s been real. But, it’s time to welcome back short days, crisp air and colorful leaves of fall time. Time to stow away swimsuits in favor of sweaters…
Read MoreHealthier Lunches: Three Bean Salad
Beans are a fabulous source of protein, fiber, folate, iron and calcium. Get in a serving of beans, vegetables and healthy fats with this super simple kid-friendly salad! Ingredients How…
Read MoreHealthier Lunches: Whole Wheat Banana Muffins
These whole wheat, maple-sweetened banana muffins are so fluffy and moist, no one would guess they’re healthy muffins. They’re easy to make, too, with basic ingredients and only one mixing…
Read MoreHealthier Lunches: Easy Whole-Wheat Veggie Wrap
Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together—and provide heart-healthy fat and fiber. Ingredients How to…
Read MoreToo much screen time?
Everyone loves screen time. Whether it is watching a movie, playing a video game, reading the news, or talking with friends, technology is at the center of all of our…
Read MoreLife Happens.
Introducing Flexible Scheduling We understand that sometimes life happens you need care from your provider, not an Urgent Care. CHAS Health providers now have more same-day appointments so you can…
Read MoreNational Health Center Week Events! August 14-19th
We’re so excited to share some of the amazing things we are working on. Please join us at any of the following events during the week of August 14th. Learn…
Read MoreStay Active (and safe) This Summer!
Some great summer safety tips from CHAS Health Pediatrician, Dan Moorman:
Read MoreBlack Bean Salad with Corn, Red Peppers and Avocado in a Lime-Cilantro Vinaigrette
Ingredients Instructions Combine first five ingredients (through shallots) in a large bowl. Whisk together the next seven ingredients (through cilantro) in a small bowl. Toss the dressing with the salad.…
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