September 30, 2017

Beans are a fabulous source of protein, fiber, folate, iron and calcium. Get in a serving of beans, vegetables and healthy fats with this super simple kid-friendly salad!


1 15-ounce can cannellini beans, drained and rinsed

1 15-ounce can chickpeas, drained and rinsed

1 15-ounce can kidney beans, drained and rinsed

2 celery stalks, chopped

1/2 red onion, chopped

1 cup fresh flat-leaf parsley leaves, chopped

2 tablespoons chopped fresh rosemary

3 tablespoons fresh lemon juice

1/4 cup extra-virgin olive oil

1 tablespoon honey

1 teaspoon kosher salt

1/4 teaspoon black pepper

How to Make It

  1. In a large bowl, combine the cannellini beans, chickpeas, kidney beans, celery, onion, parsley, and rosemary.
  2. In a small bowl, whisk together the lemon juice, oil, honey, salt, and pepper.
  3. Drizzle the vinaigrette over the salad and toss. Serve at room temperature.