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Black Bean Salad with Corn, Red Peppers and Avocado in a Lime-Cilantro Vinaigrette

June 14, 2017
Black bean salad recipe
  • Servings: 8
  • Total Time: 30 Minutes

Ingredients

  • 2 15-ounce cans black beans, rinsed and drained
  • 3 ears fresh cooked corn, kernels cut off the cob
  • 2 red bell peppers, diced
  • 2 cloves garlic, minced
  • 2 tablespoons minced shallots, from one medium shallot
  • 2 teaspoons salt
  • 1/4 teaspoon cayenne pepper
  • 2 tablespoons honey
  • 8 tablespoons extra virgin olive oil
  • 1 teaspoon lime zest (be sure to zest limes before juicing them)
  • 4 tablespoons fresh lime juice
  • 1/2 cup chopped fresh cilantro, plus more for garnish
  • 2 Hass avocados, chopped

Instructions

Combine first five ingredients (through shallots) in a large bowl. Whisk together the next seven ingredients (through cilantro) in a small bowl. Toss the dressing with the salad. Cover and chill for a few hours or overnight. Right before serving, add avocados and mix gently, being careful not to mash avocados. Garnish with a more chopped cilantro if desired. Serve at room temperature.

Nutrition Information

Serving size:  1 cup

  • Calories: 464,
  • Fat: 24g,
  • Saturated fat: 3g,
  • Carbohydrates: 52g,
  • Sugar: 7g,
  • Fiber:15g,
  • Protein:13g,
  • Sodium: 591mg,
  • Cholesterol: 0mg
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