Holidays Got You Down?
Many people can experience feelings of anxiety or depression during the holiday season. People who already live with a mental health condition should take extra care to tend to their…
Read MoreHealthy Recipes: Antipasto Skewers
Antipasto Skewers Ingredients Directions Thread 1 small or 1/2 large basil leaf onto a small wooden skewer. Add a piece of roasted red pepper, sun-dried tomato, artichoke and a mozzarella…
Read MoreHealthy Recipes: Chipotle Smashed Sweet Potatoes
Chipotle Smashed Sweet Potatoes Ingredients Directions Put the sweet potatoes in a steamer basket and put the steamer in a large pot of simmering water that is 1 inch from…
Read MoreHealthy Recipes: Quinoa Stuffing
Quinoa Stuffing Yield: Serves 8 Ingredients Directions Preheat the oven to 350°F. Combine the stock and 1 cup water in a medium saucepan and bring to a boil over high…
Read MoreHealthy Recipes: Lemony Carrot Salad
Lemony Carrot Salad Prep time: 10 minutes Ingredients Directions Whisk lemon juice, oil, mustard, honey, salt and pepper to taste in a medium bowl. Add carrots, radishes, dill, parsley, scallion,…
Read MoreHealthy Recipes: Pomegranate Punch
Pomegranate Punch Servings: 12 Ingredients Directions In a large punch bowl, combine pomegranate juice, orange juice and sparkling water. Float lime and orange slices on top as garnish. When serving,…
Read MoreHealthy Recipes: Pumpkin Pie Greek Yogurt Parfaits
Pumpkin Pie Greek Yogurt Parfaits Ingredients Parfaits Instructions
Read MoreHealthy Recipes: Simply Delicious Chili
Simply Delicious Chili Ingredients Instructions In a large Dutch oven or heavy-bottomed pot over medium heat, warm the olive oil until shimmering. Add the chopped onion, bell pepper, carrot, celery…
Read MoreHealthy Recipes: Autumn Glow Salad w/ Lemon Dressing
Autumn Glow Salad with Lemon Dressing Ingredients For the Salad For the Lemon Dressing Instructions
Read MoreBreast Health Infographic
Infographic courtesy of City of Hope
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