Post Holiday Blues

prep time: 10 mins cook time: 5 mins total time: 15 minutes yield: 4 servings Ingredients 1 medium-sized head of cauliflower OR 1 10oz bag of pre-riced cauliflower 2 tablespoons…

Close‑up of a tooth restoration showing detailed chewing surface grooves on a light blue background.

Our molars are big, round teeth designed for grinding and chewing. If you feel your teeth with your tongue, you will feel bumps on them. These are called cusps, they…

In honor of February being American Heart Month, I’m sharing pearls from my conversations with family members about cardiovascular disease. Even though I am an Ivy-League trained nurse practitioner with…

Child standing outdoors in front of wide brick steps, wearing a blue sleeveless dress with white polka dots and a colorful beaded necklace, with long dark hair and small flower accessories.

February is Children’s Dental Health Month, so what a perfect time to review the best way to care for your child’s teeth! Make sure you bring your little one in…

“Peanut dipping sauce pooled in a white bowl with skewers of satay coated in creamy peanut sauce, shown from above on a dark surface.

You can serve this healthy peanut sauce recipe as a dip or drizzle over Asian dishes! You can toss this savory peanut sauce with noodles, too. It’s good every which…

Creamy cauliflower sauce spread smoothly in a black saucepan, with a wooden spoon creating swirls through the pale, velvety sauce on a kitchen counter.

Ingredients Instructions Garlic Sauté the minced garlic with the butter in a large nonstick skillet over low heat. Cook for several minutes or until the garlic is soft and fragrant…

Blended avocado pasta sauce in a food processor, showing a smooth, creamy green mixture with visible herbs around the center blade.

Creamy Avocado Sauce Ingredients Instructions Combine all the ingredients in a blender; it helps the blending process if the avocados are in small chunks and the cilantro is lightly chopped.…

Classic marinara sauce in a sauce pan with some green garnish on a wooden table.

Classic Marinara Sauce Ingredients Directions Pour tomatoes into a large bowl and crush with your hands. Pour 1 cup water into can and slosh it around to get tomato juices.…

A small glass bowl filled with thick, bright green pesto sauce sits against a plain white background.

Ingredients Directions

Presents have been unwrapped, cookies cooked and consumed, and memories of joy on faces remain in your phone. Now that the festivities are over and it’s time to start taking…