Tips
Tips for a Healthy and Fun Bloomsday
This weekend the streets of Spokane will be filled with thousands of runners for the 47th annual Bloomsday. As you get ready to run, walk, or jog the 12k race,…
Read MoreCelebrate Your Healthy During National Heart Month
As we prepare to celebrate our favorite ‘love’ holiday, February is also a time to focus on the organ that keeps us alive, the heart. Heart disease is the leading…
Read MoreRadical Roots- What’s Going on Underground!
By Jen Loweree MS, RD, CDCES Root vegetables grow underground (like sweet potatoes, parsnips, and bulbs like onions and garlic). Because roots absorb the water and nutrients that feed…
Read MoreWildfire Season
Wildfire season is here. To prepare for the hazy skies that will interrupt your summer fun, here are some tips to keep yourself and your family safe. WHAT IS WILDFIRE…
Read MoreSummertime Tips for Fun in the Sun
The sun is finally out, and we should go outside! The warmer months are an excellent opportunity to explore, play, and learn in the great outdoors. Here are a few…
Read MoreIs Breakfast The Most Important Meal Of The Day?
By Alison Fenske, MS RDN According to the National Institutes of Health, nearly 25% of Americans skip breakfast for various reasons. Often, it’s a combination of a lack of appetite,…
Read MoreFall Activities in Spokane
Temperatures are slowly coming down but for the time being, remain mostly mild. In the meantime, there are many great indoor and outdoor activities in the area. Grab your family…
Read MoreFun in the Sun
Summertime Tips The sun is finally coming out and we should go outside! The warmer months are a wonderful opportunity to explore, play, and learn in the great outdoors. Here…
Read MoreBullying in Children
How do we know; How do we help? Most school-aged children have been exposed to bullying in some form. Bullying is a prevalent form of youth violence, common in school…
Read MoreSafety Tips for Kids
Ideas on Keeping your Family Safe Accidents are the leading cause of harm for children and adolescents, and many of those accidents are preventable. From harmful chemicals around the house…
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