Tips

Ideas on Keeping your Family Safe Accidents are the leading cause of harm for children and adolescents, and many of those accidents are preventable. From harmful chemicals around the house…

For A Brighter Future As parents and caregivers, we want to give our children the best possible start to life. Research has shown that reading books to a child is…

Six Tips to Prevent Tooth Decay Fall 2021

DID YOU KNOW THAT TOOTH DECAY IS THE MOST COMMON CHRONIC DISEASE IN CHILDHOOD? Over half of third graders in Washington have at least one cavity. Children who experience tooth…

A bowl of quinoa and mixed sautéed vegetables, including carrots, broccoli, zucchini, and bell peppers, sits on a light placemat with a fork beside it. Fresh produce—such as cherry tomatoes, sliced carrots, Brussels sprouts, zucchini, herbs, lime wedges, and ginger—is scattered around the workspace on a white surface.

We all know that fruits and veggies are pretty dang good for us right? But did you know that by pairing certain nutrients in the same meal we can actually maximize absorption and utilization of these nutrients!?

Include a Source of Protein with Every Meal When you eat, the process of digestion, absorption, and nutrient utilization increases your metabolism for a few hours. This is referred to…

A group of five people stand together against a plain light background while holding another person horizontally across their arms. All are dressed in casual denim clothing and appear posed for a playful group photo.

Some adolescent health talks are intimidating and parents are often unsure when to have these conversations. We recommend regularly having chats with your child about their medical, mental, and dental health so we can provide your family with any needed support.

A spoon and fork silhouette are outlined on a dark blue surface where white powder sugar has been sprinkled around them, leaving their shapes clearly visible.

The Dietary Guidelines for Americans recommend that adults limit added sugars to less than 10% of their daily calories. Each teaspoon of sugar contains around 4 grams or 16 Calories.

How much is that and examples.

Proper and safe sanitation is necessary for health. There are many ways to keep the surfaces and items you utilize on a daily basis sanitized. From cleaning and disinfecting, laundering,…

During these unusual times, here are a few tips and tricks to help you have a productive and successful day working from home. Keep your morning routine. Continue to get…