Recipes

A person uses a stylus to point at charts displayed on a tablet, showing bar graphs, a pie chart, and line graphs. Fresh greens, a jar of grains, and a glass of orange juice sit on the table nearby, suggesting a nutrition or health‑focused consultation.

By: Alison Fenske As temperatures rise and the sun shines brighter, our bodies require special attention to stay healthy and energized during the summer months. Proper nutrition plays a crucial…

Are you hosting friends and family this holiday season? Or want to make something different. Here are some food and drink recipes to try: Sparkling Cranberry Kombucha Mocktail by Real…

Sliced beets rest on a small wooden cutting board, with whole beets and their leafy stems laid out behind it on a rustic wooden surface.

By Jen Loweree MS, RD, CDCES Root vegetables grow underground (like sweet potatoes, parsnips, and bulbs like onions and garlic). Because roots absorb the water and nutrients that feed…

By Alison Fenske, MS RDN According to the National Institutes of Health, nearly 25% of Americans skip breakfast for various reasons. Often, it’s a combination of a lack of appetite,…

By Keri Smith, MS RD CD BC-ADM CDCES Spring is just around the corner and with it, loads of fresh fruits and vegetables will be in season. In the meantime,…

A bowl of creamy pumpkin soup is served in a colorful red‑and‑yellow rimmed dish, topped with a drizzle of dark sauce and a small garnish of fresh herbs. Decorative autumn elements, including moss and berries, are blurred in the background.

By Heather Blazier, RD, CDE Fall is soup and stew season for good reason. A warm bowl of soup makes us feel cozy and comforted while also delivering a hearty dose…

Include a Source of Protein with Every Meal When you eat, the process of digestion, absorption, and nutrient utilization increases your metabolism for a few hours. This is referred to…

A spoon and fork silhouette are outlined on a dark blue surface where white powder sugar has been sprinkled around them, leaving their shapes clearly visible.

The Dietary Guidelines for Americans recommend that adults limit added sugars to less than 10% of their daily calories. Each teaspoon of sugar contains around 4 grams or 16 Calories.

How much is that and examples.

An orange plate holds avocado toast topped with a fried egg, alongside fresh blueberries and sliced strawberries. A yellow mug filled with a frothy beverage sits next to the plate on a wooden surface.

What does a dietitian eat in a day? How to stay fueled throughout the day from Erica Baty, RDN

Ingredients: 1 (8-ounce) package reduced fat cream cheese, softened 3/4 cup plain, nonfat Greek yogurt 2 cloves garlic, minced 1/4 teaspoon coarse salt 1/4 teaspoon freshly ground black pepper 1/2…