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Recipes

A recipe card titled “Healthy Recipes – Pretzel Turtles” displays illustrated vegetables at the top, followed by sections listing yields, prep time, total time, ingredients, and step‑by‑step directions. The CHAS Health logo appears at the bottom along with a note directing readers to the CHAS Health blog for more recipes.

Ingredients: 20 grid pretzels 20 chocolate covered caramel candies (like Rolos) 20 pecan halves Directions: Preheat oven to 300°F (150°C). Arrange the pretzels in a single layer on a parchment…

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A recipe card titled “Healthy Recipes – Crustless Pumpkin Pie” features illustrated vegetables at the top and includes sections for the recipe’s yield, prep time, total time, ingredients, and step‑by‑step baking directions. Additional instructions list baking times for various pan types. The CHAS Health logo appears at the bottom with a link to more recipes on the CHAS Health blog.

Directions: Preheat oven as directed below. Glass baking dishes without crust require a cooler oven, and in most cases, a longer baking time. Spray with nonstick cooking spray or lightly…

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A recipe card titled “Healthy Recipes – Grain Free Stuffing” includes illustrated vegetables at the top and sections for yield, prep time, total time, ingredients, and step‑by‑step cooking directions. Notes provide substitution tips and baking guidance. The CHAS Health logo appears at the bottom with a link to more recipes on the CHAS Health blog.

A healthy stuffing recipe that makes the perfect side dish for chicken or turkey. Ideal for Thanksgiving! Gluten and grain-free. Ingredients: 2 tablespoons ghee or avocado oil 3 cups onion…

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prep time: 10 mins cook time: 5 mins total time: 15 minutes yield: 4 servings Ingredients 1 medium-sized head of cauliflower OR 1 10oz bag of pre-riced cauliflower 2 tablespoons…

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Simply Delicious Chili  Ingredients Instructions In a large Dutch oven or heavy-bottomed pot over medium heat, warm the olive oil until shimmering. Add the chopped onion, bell pepper, carrot, celery…

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