Health and Fitness
Healthier Lunches: Three Bean Salad
Beans are a fabulous source of protein, fiber, folate, iron and calcium. Get in a serving of beans, vegetables and healthy fats with this super simple kid-friendly salad! Ingredients 1…
Read MoreWeight Gain – 5 tips to get back on track
Blame it on the wild winter we had. Or perhaps you were too stressed about something in your life to worry about what you were eating? Maybe you had “just…
Read MoreNew Year’s resolutions suck.
New Year’s resolutions suck. 92% of all New Year’s resolutions fail 1. That’s a pretty staggering statistic. The concept of “starting fresh” is great. New year, new lifestyle…right? But the…
Read MorePost-Holiday Depression
Presents have been unwrapped; cookies cooked and consumed, memories of joy on faces remain in your phone. But now that the festivities are over and it’s time to start taking…
Read More7 Benefits of Cycling
Who doesn’t love a good bike ride? Especially this time of year, the weather is beautiful in Eastern Washington. Instead of driving to work-using gas and being tied up…
Read More5 Things You Can Do To Prepare for Bloomsday!
How do you get prepared for Bloomsday? Training for any race takes dedication and hard work. With Bloomsday just around the corner, we put together a list of 5 things…
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