Tips
Reading Together
For A Brighter Future As parents and caregivers, we want to give our children the best possible start to life. Research has shown that reading books to a child is…
Read MoreTips to Prevent Tooth Decay in Kids
DID YOU KNOW THAT TOOTH DECAY IS THE MOST COMMON CHRONIC DISEASE IN CHILDHOOD? Over half of third graders in Washington have at least one cavity. Children who experience tooth…
Read MoreGet the Most From Your Food
We all know that fruits and veggies are pretty dang good for us right? But did you know that by pairing certain nutrients in the same meal we can actually maximize absorption and utilization of these nutrients!?
Read More5 Ways to Naturally Boost Metabolism
Include a Source of Protein with Every Meal When you eat, the process of digestion, absorption, and nutrient utilization increases your metabolism for a few hours. This is referred to…
Read MoreDiscussing Your Teen’s Health
Some adolescent health talks are intimidating and parents are often unsure when to have these conversations. We recommend regularly having chats with your child about their medical, mental, and dental health so we can provide your family with any needed support.
Read MoreSweet as Sugar
The Dietary Guidelines for Americans recommend that adults limit added sugars to less than 10% of their daily calories. Each teaspoon of sugar contains around 4 grams or 16 Calories.
How much is that and examples.
Read MoreProper Sanitation Techniques
Proper and safe sanitation is necessary for health. There are many ways to keep the surfaces and items you utilize on a daily basis sanitized. From cleaning and disinfecting, laundering,…
Read MoreBecome a pro at working from home!
During these unusual times, here are a few tips and tricks to help you have a productive and successful day working from home. Keep your morning routine. Continue to get…
Read More