Nutrition
SMART Goal Setting
It’s that time of year again. A fresh start in 2021. Did you have a resolution? How’s it going so far? Change and self-improvement are HARD. Being healthy looks different…
Read MoreFive Healthy Habits for Summer
Five Healthy Habits to Incorporate this Summer Summer sets the stage for creating healthy habits while having fun in the sun! Take advantage of these five tips to help you…
Read MoreGrain-Free Stuffing
A healthy stuffing recipe that makes the perfect side dish for chicken or turkey. Ideal for Thanksgiving! Gluten and grain-free. Ingredients: 2 tablespoons ghee or avocado oil 3 cups onion…
Read MoreHealthy Recipes: Pumpkin Pie Greek Yogurt Parfaits
Pumpkin Pie Greek Yogurt Parfaits Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Serves: 4 parfaits Ingredients Parfaits 1 can (14 oz) pumpkin puree 2 eggs…
Read MoreHealthy Recipes: Simply Delicious Chili
Simply Delicious Chili Prep Time: 20 mins Cook Time: 40 mins Total Time: 1 hour Yield: 4 to 6 servings Ingredients 2 tablespoons olive oil 1 medium red onion,…
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