Medical
Weight Gain – 5 tips to get back on track
Blame it on the wild winter we had. Or perhaps you were too stressed about something in your life to worry about what you were eating? Maybe you had “just…
Read MoreSpring Allergies- Common Activities to Minimize Symptoms
With the spring season here and pollen in the air, there are a few daily activities you can do to minimize allergy symptoms including: Eat healthy foods- Improper eating habits…
Read MoreSpring Allergies- Symptoms and Treatment
Spring season brings the blooming of many plants and flowers and that means the blooming of spring allergies. What are allergy symptoms and how can you treat them? The most…
Read MoreSpring Allergies- Is it an Allergy or a Cold?
Spring is here and so are allergies but how do you know your child’s runny nose is from allergies instead of a cold? Colds are caused by a viral infection,…
Read MoreSpring Allergies- What am I Allergic to?
Spring is officially here, flowers and plants are blooming and that means spring allergies are on their way but how can you prevent allergy symptoms? The best way to avoid…
Read MoreMultiple Sclerosis Awareness Month
Did you know March is National MS Education and Awareness Month? Multiple sclerosis affects more than 2.5 million people worldwide and is an unpredictable disease. I recently sat down with CHAS…
Read MoreGestational Diabetes: Do I HAVE to drink that?
Short Answer: Yes. Long Answer: You actually don’t HAVE to do anything you don’t want to do. We won’t MAKE you do anything you don’t want to do. This…
Read MoreWelcome to Summer!
Helmets– Are highly recommended with all wheeled sports. You only have one head and need to protect that brain for many years to come. If you happen to get…
Read MoreWho needs sleep?
What is the one thing we spend the most time doing? Sleeping! Sleeping is a very important part of our life and contributes to our health. Getting a good amount…
Read MoreWelcome to Cheney!
In the lungs of Spokane County sits an underestimated college town with a full-time residential population of around 12,000. During the school year, that number jumps up to a hefty…
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