Health and Fitness
Get Your Health Back on Track
As kids head back to school and the summer fun winds down, there is a renewed sense of getting back on track and into routines. And that includes getting back on…
Read MoreFun in the Sun
Summertime Tips The sun is finally coming out and we should go outside! The warmer months are a wonderful opportunity to explore, play, and learn in the great outdoors. Here…
Read MoreSeasonal Allergies
Warm weather is here, which means fun in the sun and opening up the doors and windows to get some fresh air…But that also means the outdoors get into our…
Read MorePASTA, PASTA, AND MORE PASTA!
If you’ve walked down the pasta aisle lately you might have noticed new and different kinds of pasta popping up all over the place! We no longer have just wheat-based pasta to choose from. Instead, there’s an array of pasta options that can satisfy your taste buds and fit into any eating pattern.
Read More5 Ways to Naturally Boost Metabolism
Include a Source of Protein with Every Meal When you eat, the process of digestion, absorption, and nutrient utilization increases your metabolism for a few hours. This is referred to…
Read MoreChickpea Sunflower Sandwich
Prep Time: 30 minutes Serves: 3 Ingredients 1 15-ounce can chickpeas, rinsed and drained 1/4 cup roasted unsalted sunflower seeds (if salted, scale back on added salt) 3 Tbsp vegan…
Read MoreCucumber, Watermelon and Arugula Salad
Number of Servings: 8 Serving Size: 1 1/4 cups Yield: 11 cups Start to Finish: 25 min Ingredients 4 cups chilled seedless watermelon cut into small chunks 4 cups…
Read MoreEasy Quinoa Salad
yield: serves 4 prep time: 10 minutes total time: 10 minutes Ingredients FOR THE DRESSING: 1/4 cup olive oil 1 clove minced garlic 2 tablespoons lemon juice (1 large…
Read MoreAvocado Tacos
Ingredients 3 medium ripe avocados Juice of 2 fresh limes 1 lb. ground protein of choice (chicken, turkey, veggie crumbles, lean beef) 1/2 of a yellow onion, diced Homemade taco…
Read MoreTips for a Healthy Fall
Later, summer. It’s been real. But, it’s time to welcome back short days, crisp air and colorful leaves of fall time. Time to stow away swimsuits in favor of sweaters…
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