Ingredients:1 can black beans, rinsed and drained1/2 cup unsweetened cocoa powder3 eggs1/4 cup coconut oil, melted2/3 cup coconut sugar orsubstitute with brown sugar1/4 tsp. salt1 tsp. baking powder1 tsp.…

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Ingredients: A variety of seasonal fruit: kiwi, star fruit, persimmon, oranges, pears, apples, pineapple Mini skewers 1 cup low fat plain yogurt 2-3 Tbsp. honey 1/2 tsp. vanilla Pinch cinnamon…

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Ingredients: 10 oz. pumpkin yogurt 1 cup 100% Pumpkin Pie Puree 1 Tbsp. honey 1 cup heavy cream 2 Tbsp. powdered sugar 1 tsp. vanilla extract 15 Ginger Snap Cookies…

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Winter is here and kids are excited to get outside and play in the snow. Parents know that the cold temperatures can also bring potential dangers. Fortunately, there are several…

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Healthy teeth are an important part of a healthy body.  Spending a few minutes each day taking care of your teeth keeps your smile beautiful and your body happy. Did…

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We can’t believe that summer is nearing its close and fall and school are rapidly approaching. Back-to-school time can be an exciting and nerve racking time for both kids and…

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Serves: Makes 16 servings Ingredients: 1/2 cup (100 g) grated Parmesan cheese 3 garlic cloves, peeled 2 cups (25 g) basil leaves 2 cups (35 g) kale leaves 3 Tablespoons…

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Serves 8 Prep Time: 20 minutes Ingredients 2 cups balsamic vinegar 4 large ripe tomatoes 12 ounces fresh mozzarella, thickly sliced Large bunch fresh basil leaves Olive oil, for drizzling…

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