Description
Warm, hearty, and satisfying, this Barley Lentil Soup combines tender lentils, wholesome barley, and flavorful vegetables in a rich, savory broth. Packed with plant-based protein, fiber, and nourishing ingredients, this easy one-pot soup is perfect for cozy dinners, meal prep, or healthy lunches. Every spoonful delivers comforting flavor and wholesome goodness, making it a delicious choice for any time of year.
Ingredients
Instructions
Rinse or scrub fresh vegetables under running water before preparing.
In a large saucepan or soup pot, heat oil over medium-high heat. Add onion and stir for about 1 minute. Add garlic and stir for another minute.
Add the rest of the ingredients and bring to a boil. Lower the heat to a light simmer. Place a lid on the pan.
Cook until the barley and lentils are tender, about 1 to 1 1/2 hours. Serve hot.
Refrigerate leftovers within 2 hours
Nutrition Facts
Servings 10
Serving Size 1 Cup
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 4g7%
- Saturated Fat 0.5g3%
- Sodium 580mg25%
- Potassium 620mg18%
- Total Carbohydrate 33g11%
- Dietary Fiber 11g44%
- Sugars 4g
- Protein 10g20%
- Vitamin A 4500 IU
- Vitamin C 8 mg
- Calcium 45 mg
- Iron 3.5 mg
- Vitamin E 1.2 IU
- Vitamin K 18 mcg
- Thiamin 0.2 mg
- Riboflavin 0.08 mg
- Niacin 2 mg
- Vitamin B6 0.2 mg
- Folate 140 mcg
- Biotin 2 mcg
- Pantothenic Acid 0.5 mg
- Phosphorus 180 mg
- Iodine 2 mcg
- Magnesium 55 mg
- Zinc 1.5 mg
- Selenium 8 mcg
- Copper 0.25 mg
- Manganese 1 mg
- Molybdenum 45 mcg
- Chloride 120 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
