Description
This moist and flavorful lactation banana bread combines ripe bananas, oats, flaxseed, and brewer’s yeast to create a nourishing homemade treat. Perfect for breakfast, snacks, or meal prep, this easy banana bread recipe is packed with wholesome ingredients and comforting flavor, making it a favorite for breastfeeding moms and families alike.
Ingredients
Instructions
Preheat your oven to 350°F. Grease a 10 inch loaf pan.
Mix together the flax seed meal and water in a small bowl or cup and set aside.
In a medium bowl whisk together the dry ingredients (except the nuts).
Using a stand mixer on low speed combine the butter, eggs, sugar, banana and milk. Add the vanilla and flax and turn up the speed to medium for about a minute.
Use a rubber spatula to incorporate the flour mixture into the banana mixture 1/3 at a time. Stir in the nuts. Scrape into your greased loaf pan and place in preheated oven.
Bake 50-60 minutes. Let cool 10 minutes. Remove from pan and let cool completely.
Nutrition Facts
Servings 12
Serving Size 1 Slice (1/12 of loaf)
- Amount Per Serving
- Calories 312.5kcal
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 4g20%
- Cholesterol 35mg12%
- Sodium 220mg10%
- Potassium 260mg8%
- Total Carbohydrate 47g16%
- Dietary Fiber 4g16%
- Sugars 21g
- Protein 7g15%
- Vitamin A 220 IU
- Vitamin C 3 mg
- Calcium 45 mg
- Iron 1.8 mg
- Vitamin D 8 IU
- Vitamin E 0.6 IU
- Vitamin K 2 mcg
- Thiamin 0.15 mg
- Riboflavin 0.12 mg
- Niacin 1.8 mg
- Vitamin B6 0.2 mg
- Folate 28 mcg
- Vitamin B12 0.08 mcg
- Biotin 2.5 mcg
- Pantothenic Acid 0.4 mg
- Phosphorus 95 mg
- Iodine 8 mcg
- Magnesium 0.7 mg
- Zinc 0.8 mg
- Selenium 8 mcg
- Copper 0.12 mg
- Manganese 0.7 mg
- Molybdenum 10 mcg
- Chloride 170 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
