5 Ways to Naturally Boost Metabolism

Today, CHAS Health and communities around the nation are honoring individuals who were homeless when they died this year. This annual tradition brings together local community partners and those committed to ending homelessness to raise…

For A Brighter Future As parents and caregivers, we want to give our children the best possible start to life. Research has shown that reading books to a child is…

Hands use a handheld spiralizer to turn a carrot into thin orange vegetable ribbons over a bowl filled with freshly spiralized carrot strands. Whole carrots and fresh basil leaves are arranged on the dark countertop beside the bowl.

If you’ve walked down the pasta aisle lately you might have noticed new and different kinds of pasta popping up all over the place! We no longer have just wheat-based pasta to choose from. Instead, there’s an array of pasta options that can satisfy your taste buds and fit into any eating pattern.

Six Tips to Prevent Tooth Decay Fall 2021

DID YOU KNOW THAT TOOTH DECAY IS THE MOST COMMON CHRONIC DISEASE IN CHILDHOOD? Over half of third graders in Washington have at least one cavity. Children who experience tooth…

Medicare Annual Election Period, also known as Medicare Open Enrollment, is here for the 2022 coverage year! This means patients can change Medicare Advantage plans or Medicare prescription drug plans.…

A bowl of creamy pumpkin soup is served in a colorful red‑and‑yellow rimmed dish, topped with a drizzle of dark sauce and a small garnish of fresh herbs. Decorative autumn elements, including moss and berries, are blurred in the background.

By Heather Blazier, RD, CDE Fall is soup and stew season for good reason. A warm bowl of soup makes us feel cozy and comforted while also delivering a hearty dose…

What Is Anxiety? Stress, worries, and fears are a normal part of our lives. But when these anxieties and fears take control, become excessive, and began to negatively affect our…

Hepatitis C (Hep C) is an inflammatory liver disorder transmitted through direct contact with infected blood. 71 million people worldwide and up to 3.9 million Americans have Hep C. Symptoms…

A bowl of quinoa and mixed sautéed vegetables, including carrots, broccoli, zucchini, and bell peppers, sits on a light placemat with a fork beside it. Fresh produce—such as cherry tomatoes, sliced carrots, Brussels sprouts, zucchini, herbs, lime wedges, and ginger—is scattered around the workspace on a white surface.

We all know that fruits and veggies are pretty dang good for us right? But did you know that by pairing certain nutrients in the same meal we can actually maximize absorption and utilization of these nutrients!?

Include a Source of Protein with Every Meal When you eat, the process of digestion, absorption, and nutrient utilization increases your metabolism for a few hours. This is referred to…