Time is Running Out! Open Enrollment Ends Dec. 7

Ingredients Directions Turn your Instant Pot to the sauté setting. (See your manufacturer’s guide for detailed instructions on how to use your instant pot.) Add the chicken pieces to the…

Ingredients Salad Dressing Instructions Salad Bring a pot of water to a boil. Cook the spaghetti to al dente according to the package directions. Drain, rinse and let cool. Mix…

We are opening a new clinic on Spokane’s South Hill on January 14th! This clinic will feature medical, behavioral health, pharmacy and so much more under one roof. Make an…

Spokane, WA. December 27, 2018 – CHAS Health has opened a new clinic that offers primary care services, with an emphasis on individuals over 60 years of age. The new…

Close-up of two people’s hands, with one hand gently holding and supporting the other against a softly lit, neutral background.

We all know that the skin is the largest organ of the body. But sometimes we forget how important healthy skin is for a healthy body. Your skin does many…

Pan of baked black bean avocado brownies cut into squares, topped with chocolate chips and shown from a close-up angle.

Ingredients Directions Preheat oven to 350 degrees F. Mix all ingredients in a food processor (except the chocolate chips) until smooth.Grease an 8×8 inch baking pan with nonstick spray or…

Close-up of festive fruit kabobs arranged on a white plate, featuring alternating pieces of strawberries, pineapple, kiwi, and melon threaded onto wooden skewers.

Ingredients A variety of seasonal fruit: Directions Notes Nutrition facts vary depending on type of fruit and yogurt used.

Pumpkin pie parfait served in a clear plastic cup, layered with pumpkin filling, whipped cream, and graham cracker crumbs on a kitchen counter.

Ingredients: 10 oz. pumpkin yogurt 1 cup 100% Pumpkin Pie Puree 1 Tbsp. honey 1 cup heavy cream 2 Tbsp. powdered sugar 1 tsp. vanilla extract 15 Ginger Snap Cookies…

Winter is here and kids are excited to get outside and play in the snow. Parents know that the cold temperatures can also bring potential dangers. Fortunately, there are several…

Calendar-style graphic illustrating open enrollment dates for 2018, showing October, November, and December as the enrollment period from October 15 through December 7, with coverage beginning January 1.

Medicare Open Enrollment is an annual period during which Medicare plan enrollees can change their Medicare Advantage plan or Medicare prescription drug plan. This is also a great time to…