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  • What is Diabetes Educational Series graphic

    What is Diabetes? Q&A and Free Glucose Screening

    Whitman County Library 102 S Main St, Colfax, Colfax, WA, United States

    Join Julia Nielsen, RN from CHAS Health mobile medicine for an informal, interactive discussion on diabetes. Learn more about why diabetes impacts so many people, and how you can manage or even prevent the disease.

  • cognitive behavioral therapy insomnia group

    Cognitive Behavioral Therapy for Insomnia

    Cognitive Behavioral Therapy for Insomnia
    Denny Murphy Clinic Boardroom 1001 W. 2nd Ave., Spokane, WA, United States

    Sleep is vital to life, but trouble sleeping is one of the top conditions seen in primary care. Cognitive behavioral therapy for insomnia (CBT-I) is a short, structured, and evidence-based approach to combating the frustrating symptoms of insomnia. CBT-I is a great first-line treatment, often recommended over medication.

  • EMDR BH Group Graphic

    EMDR Skills Group

    EMDR Skills Group
    CHAS Behavioral Health - North 5901 N. Lidgerwood St., Spokane, WA, United States

    Eye movement desensitization and reprocessing (EMDR) is a structured therapy that helps you briefly focus on a traumatic memory while using left-right guided eye movement stimulation. This can reduce how strong and emotional the memory feels.

  • Graphic depicting individuals creating art

    Therapy Group

    Therapy Group
    CHAS Behavioral Health - North 5901 N. Lidgerwood St., Spokane, WA, United States

    This group will combine therapy skills with multiple creative approaches to help individuals learn more about their thoughts and emotions through artistic expression. The goal of the group is to help reduce anxiety and depressive symptoms, strengthen self-esteem, and give people a visual way to understand their thoughts and feelings.

  • Anxiety Recovery BH Group graphic

    Cool, Calm, and Connected

    Cool, Calm, and Connected
    North Central High School 160 N Howard Street, Spokane, WA, United States

    Are anxiety, worry, fear, or nervousness getting in the way of being your best self? If you're ready to take meaningful steps toward change, join our brief 5 session Anxiety Recovery Group! Through group and individual sessions, and exposure practice, we will build bravery and stop letting anxiety hold us back.

  • Illustration of a person seated cross‑legged with hands resting in their lap, surrounded by abstract plant elements, representing substance use disorder recovery and wellness support.

    Living in Balance

    Living in Balance
    CHAS Behavioral Health - North 5901 N. Lidgerwood St., Spokane, WA, United States

    Living in Balance is a recovery support group for people working toward a healthier life. Through the group, participants learn simple, everyday skills to help them stay on track, manage stress, and prevent relapse.