Don Miguel Ruiz reveals the source of selflimiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, Miguel Ruiz’s series offers a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.

Art therapy groups can help facilitate the therapeutic healing process by exploring artistic expression and discovering coping skills. Using Susan I. Buchalter's book 250 Brief, Creative & Practical Art Therapy Techniques as our guide, we will learn together how to build self-esteem, self -awareness, and success through artistic expression and communication.

Dialectical Behavior Therapy (DBT) is designed to help individuals manage intense emotions, improve relationships, and develop healthy coping mechanisms. It combines acceptance and change strategies to teach skills in four key areas. DBT is particularly effective for individuals with borderline personality disorder, self-harm behaviors, and chronic emotional difficulties.

Open to CHAS Health patients 18+Creating Balance in Recovery is a group designed to provide information on the nature of co-occurring disorders. In addition, group topics will include stages of change, SMART goal setting, problem solving, stress reduction, time management, and wellness planning.