Should I write a Birth Plan? Many women want to write out a birth plan to clarify the care they hope to receive while they are in labor.  A birth…

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  Helmets– Are highly recommended with all wheeled sports. You only have one head and need to protect that brain for many years to come. If you happen to get…

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What is the one thing we spend the most time doing?  Sleeping!  Sleeping is a very important part of our life and contributes to our health.  Getting a good amount…

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It is National Vaccine Awareness Month and that means… it’s time to talk about immunizations. I will keep this short and sweet as we want to stay focused. Please come…

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Do you know why there’s so much talk these days about obesity in children? Children who are overweight when they are young have a much harder time losing weight when…

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With recent wildfires in the area you may be wondering what this means for your children. The smoke from wildfires contains a mixture of gasses as well as fine particles…

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