Dietary

Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Ingredients 1 lb spaghetti, vermicelli, capellini, or angel hair pasta (whole wheat or gluten free pasta works great)…

Ingredients Instructions Cook the chicken (or other protein). For shredded chicken cook one pound of chicken breasts in the Instant Pot (15 minutes) or slow cooker (3-4 hours) with a…

prep time: 10 mins cook time: 5 mins total time: 15 minutes yield: 4 servings Ingredients 1 medium-sized head of cauliflower OR 1 10oz bag of pre-riced cauliflower 2 tablespoons…

“Peanut dipping sauce pooled in a white bowl with skewers of satay coated in creamy peanut sauce, shown from above on a dark surface.

You can serve this healthy peanut sauce recipe as a dip or drizzle over Asian dishes! You can toss this savory peanut sauce with noodles, too. It’s good every which…

Creamy cauliflower sauce spread smoothly in a black saucepan, with a wooden spoon creating swirls through the pale, velvety sauce on a kitchen counter.

Ingredients Instructions Garlic Sauté the minced garlic with the butter in a large nonstick skillet over low heat. Cook for several minutes or until the garlic is soft and fragrant…

Blended avocado pasta sauce in a food processor, showing a smooth, creamy green mixture with visible herbs around the center blade.

Creamy Avocado Sauce Ingredients Instructions Combine all the ingredients in a blender; it helps the blending process if the avocados are in small chunks and the cilantro is lightly chopped.…

Classic marinara sauce in a sauce pan with some green garnish on a wooden table.

Classic Marinara Sauce Ingredients Directions Pour tomatoes into a large bowl and crush with your hands. Pour 1 cup water into can and slosh it around to get tomato juices.…

A small glass bowl filled with thick, bright green pesto sauce sits against a plain white background.

Ingredients Directions

Antipasto skewers arranged in a wooden bowl, featuring cherry tomatoes, mozzarella balls, black olives, marinated artichokes, basil leaves, and folded salami, drizzled with balsamic glaze on a patterned tablecloth.

Antipasto Skewers Ingredients Directions Thread 1 small or 1/2 large basil leaf onto a small wooden skewer. Add a piece of roasted red pepper, sun-dried tomato, artichoke and a mozzarella…

Chipotle mashed sweet potatoes piled in a white square bowl, topped with chopped green onions, set against a dark background.

Chipotle Smashed Sweet Potatoes Ingredients Directions Put the sweet potatoes in a steamer basket and put the steamer in a large pot of simmering water that is 1 inch from…