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Dietary

A small glass bowl filled with thick, bright green pesto sauce sits against a plain white background.

Serves: Makes 16 servings Ingredients: 1/2 cup (100 g) grated Parmesan cheese 3 garlic cloves, peeled 2 cups (25 g) basil leaves 2 cups (35 g) kale leaves 3 Tablespoons…

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A white plate is filled with a shredded Brussels sprouts salad mixed with chopped nuts, seeds, bacon, and herbs. A fork rests on the edge of the plate, and a few whole almonds are visible on the surface nearby.

Serves 8 Prep Time: 20 minutes Ingredients 2 cups balsamic vinegar 4 large ripe tomatoes 12 ounces fresh mozzarella, thickly sliced Large bunch fresh basil leaves Olive oil, for drizzling…

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A top‑down view of a workspace with fresh ingredients and salads arranged in bowls and plates, including tomatoes, cucumbers, peppers, leafy greens, grains, and seasonings. A pair of hands types on a laptop beside the food items on a light wooden surface.

yield: 6 servings prep time: 45 minutes cook time: 45 minutes Ingredients 3 large zucchini, trimmed (about 4 pounds), sliced lengthwise into 24 ⅛-inch-thick strips Kosher salt and freshly ground…

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A top‑down view of a workspace with fresh ingredients and salads arranged in bowls and plates, including tomatoes, cucumbers, peppers, leafy greens, grains, and seasonings. A pair of hands types on a laptop beside the food items on a light wooden surface.

Prep Time: 30 minutes Serves: 3 Ingredients 1 15-ounce can chickpeas, rinsed and drained 1/4 cup roasted unsalted sunflower seeds (if salted, scale back on added salt) 3 Tbsp vegan…

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A top‑down view of a workspace with fresh ingredients and salads arranged in bowls and plates, including tomatoes, cucumbers, peppers, leafy greens, grains, and seasonings. A pair of hands types on a laptop beside the food items on a light wooden surface.

yield: serves 4 prep time: 10 minutes total time: 10 minutes   Ingredients FOR THE DRESSING: 1/4 cup olive oil 1 clove minced garlic 2 tablespoons lemon juice (1 large…

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A top‑down view of a workspace with fresh ingredients and salads arranged in bowls and plates, including tomatoes, cucumbers, peppers, leafy greens, grains, and seasonings. A pair of hands types on a laptop beside the food items on a light wooden surface.

Easy Pico de Gallo Recipe 2 servings Ingredients 5 roma tomatoes diced 1/4 yellow onion diced 1/4 cup Cilantro minced 1/2 jalapeno pepper minced, seeded if you want a more…

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Black bean salad recipe

Mango, Avocado and Black Bean Salad 6 Servings Ingredients 15 oz. canned, no-salt-added black beans (1 can), drained, rinsed 2 avocados halved, cut into 1/2 inch cubes 2 mangos cut…

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White plate filled with shredded pork carnitas with crispy, browned edges, two metal forks resting on the plate, placed on a white surface beside a folded yellow napkin.

Pork Carnitas Servings: 10 – 12 Ingredients 5 lb / 2.5 kg pork shoulder (pork butt), skinless, bone-in (4lb/2kg without bone) (Note 3) 1 onion, chopped 1 jalapeno, deseeded, chopped…

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