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Dietary

A recipe card titled “Healthy Recipes – Crustless Pumpkin Pie” features illustrated vegetables at the top and includes sections for the recipe’s yield, prep time, total time, ingredients, and step‑by‑step baking directions. Additional instructions list baking times for various pan types. The CHAS Health logo appears at the bottom with a link to more recipes on the CHAS Health blog.

Directions: Preheat oven as directed below. Glass baking dishes without crust require a cooler oven, and in most cases, a longer baking time. Spray with nonstick cooking spray or lightly…

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A recipe card titled “Healthy Recipes – Zuppa Toscana” features illustrated vegetables at the top and sections outlining the recipe’s yield, prep time, total time, ingredients, and step‑by‑step directions for both Instant Pot and stovetop cooking. The CHAS Health logo appears at the bottom with a link to the CHAS Health blog for more recipes.

PREP TIME 10 MINUTES COOK TIME 10 MINUTES TOTAL TIME 20 MINUTES SERVINGS 6 INGREDIENTS 1 Tbsp extra virgin olive oil 1 lb mild or spicy Italian chicken sausage 1…

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CHAS Dietitian

National Nutrition Month (NNM) is celebrated every year during the month of March. It is a nutrition education campaign that focuses on the importance of providing science-based nutrition information to…

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A recipe card titled “Healthy Recipes – Asian Noodle Salad” features illustrated vegetables at the top, followed by sections for yield, prep time, total time, ingredients, and step‑by‑step directions. The CHAS Health logo appears at the bottom with a link to more recipes on the CHAS Health blog.

Ingredients Salad Dressing Instructions Salad Bring a pot of water to a boil. Cook the spaghetti to al dente according to the package directions. Drain, rinse and let cool. Mix…

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Pan of baked black bean avocado brownies cut into squares, topped with chocolate chips and shown from a close-up angle.

Ingredients Directions Preheat oven to 350 degrees F. Mix all ingredients in a food processor (except the chocolate chips) until smooth.Grease an 8×8 inch baking pan with nonstick spray or…

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Close-up of festive fruit kabobs arranged on a white plate, featuring alternating pieces of strawberries, pineapple, kiwi, and melon threaded onto wooden skewers.

Ingredients A variety of seasonal fruit: Directions Notes Nutrition facts vary depending on type of fruit and yogurt used.

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Pumpkin pie parfait served in a clear plastic cup, layered with pumpkin filling, whipped cream, and graham cracker crumbs on a kitchen counter.

Ingredients: 10 oz. pumpkin yogurt 1 cup 100% Pumpkin Pie Puree 1 Tbsp. honey 1 cup heavy cream 2 Tbsp. powdered sugar 1 tsp. vanilla extract 15 Ginger Snap Cookies…

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