Dietary
SMART Goal Setting
It’s that time of year again. A fresh start in 2021. Did you have a resolution? How’s it going so far? Change and self-improvement are HARD. Being healthy looks different…
Read MoreSeason’s Eatings…oops, Greetings!
Hot cocoa with whipped cream and warm apple filling Simmering recipes and foods meant for grilling Warm cookie packages tied up with strings These are a few of my favorite…
Read MoreMaking Your Eating Mindful
To say 2020 has been different than most years is putting it lightly. Maybe you’ve found your eating habits have changed. Maybe you’re eating different foods, eating more than usual,…
Read MoreFalling into Seasonal Produce
Falling into Seasonal Produce Fall. Autumn. The change of seasons is marked by changing leaves and Pumpkin Spice flavored…..everything? This year, don’t let pumpkin spice flavored oreos be your only…
Read MoreWhat does a Dietitian eat in a day?
What does a dietitian eat in a day? How to stay fueled throughout the day from Erica Baty, RDN
Read MoreFive Healthy Habits for Summer
Five Healthy Habits to Incorporate this Summer Summer sets the stage for creating healthy habits while having fun in the sun! Take advantage of these five tips to help you…
Read MoreHealthier Hot Spinach and Artichoke Dip
Ingredients: 1 (8-ounce) package reduced fat cream cheese, softened 3/4 cup plain, nonfat Greek yogurt 2 cloves garlic, minced 1/4 teaspoon coarse salt 1/4 teaspoon freshly ground black pepper 1/2…
Read MorePretzel Turtles
Ingredients: 20 grid pretzels 20 chocolate covered caramel candies (like Rolos) 20 pecan halves Directions: Preheat oven to 300°F (150°C). Arrange the pretzels in a single layer on a parchment…
Read MoreCashew Butter Chocolate Chip Cookies
Ingredients: 1 egg 1/2 cup sugar 1 tsp baking soda 1 cup cashew butter 1 cup chocolate chips Directions: Set oven to 350°F Whisk the egg and sugar together until…
Read MoreBrussels Sprouts Salad with Citrus Vinaigrette
Directions: Shred Brussel sprouts using the shredding blade of a food processor or slice thinly with a knife. Place Brussel sprouts in a large bowl and combine with red onion,…
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