Dietary

It’s that time of year again. A fresh start in 2021. Did you have a resolution? How’s it going so far? Change and self-improvement are HARD. Being healthy looks different…

A carton of brown eggs sits on a green marble countertop next to an open cookbook. Two people work together nearby, with one set of hands chopping chocolate and another set of hands reaching toward the pieces.

Hot cocoa with whipped cream and warm apple filling Simmering recipes and foods meant for grilling Warm cookie packages tied up with strings These are a few of my favorite…

To say 2020 has been different than most years is putting it lightly. Maybe you’ve found your eating habits have changed. Maybe you’re eating different foods, eating more than usual,…

Two halves of a butternut squash rest on a cutting board, one showing the seeded cavity and the other with the cavity scooped out.

Falling into Seasonal Produce Fall. Autumn. The change of seasons is marked by changing leaves and Pumpkin Spice flavored…..everything? This year, don’t let pumpkin spice flavored oreos be your only…

An orange plate holds avocado toast topped with a fried egg, alongside fresh blueberries and sliced strawberries. A yellow mug filled with a frothy beverage sits next to the plate on a wooden surface.

What does a dietitian eat in a day? How to stay fueled throughout the day from Erica Baty, RDN

Five Healthy Habits to Incorporate this Summer Summer sets the stage for creating healthy habits while having fun in the sun! Take advantage of these five tips to help you…

Ingredients: 1 (8-ounce) package reduced fat cream cheese, softened 3/4 cup plain, nonfat Greek yogurt 2 cloves garlic, minced 1/4 teaspoon coarse salt 1/4 teaspoon freshly ground black pepper 1/2…

Ingredients: 20 grid pretzels 20 chocolate covered caramel candies (like Rolos) 20 pecan halves Directions: Preheat oven to 300°F (150°C). Arrange the pretzels in a single layer on a parchment…

Ingredients: 1 egg 1/2 cup sugar 1 tsp baking soda 1 cup cashew butter 1 cup chocolate chips Directions: Set oven to 350°F Whisk the egg and sugar together until…

Directions: Shred Brussel sprouts using the shredding blade of a food processor or slice thinly with a knife. Place Brussel sprouts in a large bowl and combine with red onion,…