Dietary

Quinoa stuffing with vegetables served in a white oval baking dish, with a metal spoon resting on top, set on a red napkin.

Quinoa Stuffing Yield: Serves 8 Ingredients Directions Preheat the oven to 350°F. Combine the stock and 1 cup water in a medium saucepan and bring to a boil over high…

A top‑down view of a workspace with fresh ingredients and salads arranged in bowls and plates, including tomatoes, cucumbers, peppers, leafy greens, grains, and seasonings. A pair of hands types on a laptop beside the food items on a light wooden surface.

Lemony Carrot Salad Prep time: 10 minutes Ingredients Directions Whisk lemon juice, oil, mustard, honey, salt and pepper to taste in a medium bowl. Add carrots, radishes, dill, parsley, scallion,…

Glass punch bowl filled with pomegranate and orange champagne punch, containing ice cubes, orange slices, pomegranate seeds, and fresh mint leaves, with small glasses nearby.

Pomegranate Punch Servings: 12 Ingredients Directions In a large punch bowl, combine pomegranate juice, orange juice and sparkling water. Float lime and orange slices on top as garnish. When serving,…

Pumpkin pie Greek yogurt parfait layered in a glass with pumpkin yogurt, creamy Greek yogurt, and graham cracker crumbs, topped with whipped yogurt, a sprinkle of cinnamon

Pumpkin Pie Greek Yogurt Parfaits Ingredients Parfaits Instructions

Simply Delicious Chili Ingredients Instructions In a large Dutch oven or heavy-bottomed pot over medium heat, warm the olive oil until shimmering. Add the chopped onion, bell pepper, carrot, celery…

Later, summer. It’s been real. But, it’s time to welcome back short days, crisp air and colorful leaves of fall time. Time to stow away swimsuits in favor of sweaters…

Bowl of three bean salad with kidney beans, chickpeas, and white beans mixed with chopped celery, red onion, and fresh herbs.

Beans are a fabulous source of protein, fiber, folate, iron and calcium. Get in a serving of beans, vegetables and healthy fats with this super simple kid-friendly salad! Ingredients How…

Ingredients Instructions Combine first five ingredients (through shallots) in a large bowl. Whisk together the next seven ingredients (through cilantro) in a small bowl. Toss the dressing with the salad.…

Spring is finally in the air in the Inland Northwest. The sun is starting to make appearances, as is the snow, rain, hail, wind – all in the same afternoon.…

Meme-style image featuring a historical painting of a person wearing 18th‑century clothing and a hat, pointing toward the viewer while holding a walking cane. Bold white text at the top reads “PLACE ALL FAULT ON,” and bold white text at the bottom reads “THE INTOXICATING BEVERAGES.”

Blame it on the wild winter we had. Or perhaps you were too stressed about something in your life to worry about what you were eating? Maybe you had “just…