Blog

Whole wheat banana muffins baked in a muffin tin on a wooden table, with ripe bananas and a cup of tea nearby.

These whole wheat, maple-sweetened banana muffins are so fluffy and moist, no one would guess they’re healthy muffins. They’re easy to make, too, with basic ingredients and only one mixing…

Roasted vegetable wrap cut in half on a wooden surface, filled with leafy greens, roasted vegetables, shredded carrots, and sauce wrapped in a whole‑wheat tortilla.

Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together—and provide heart-healthy fat and fiber. Ingredients How to…

Everyone loves screen time. Whether it is watching a movie, playing a video game, reading the news, or talking with friends, technology is at the center of all of our…

Introducing Flexible Scheduling We understand that sometimes life happens you need care from your provider, not an Urgent Care. CHAS Health providers now have more same-day appointments so you can…

Flyer promoting a Health Fair on August 19, 2017, from 9 AM to 12 PM at the CHAS Health Maple Street Clinic, featuring a photo of the clinic building and text advertising free health screenings, food trucks, and food distribution, with CHAS Health and partner logos shown at the bottom.

We’re so excited to share some of the amazing things we are working on. Please join us at any of the following events during the week of August 14th. Learn…

2017 health flyer titled “Stay active (and safe!) this summer,” by Dan Moisan, Pediatrician at CHAS Health, featuring summer safety tips for families and an image of a child swimming underwater with goggles, along with CHAS Health contact information and locations.

Some great summer safety tips from CHAS Health Pediatrician, Dan Moorman:

Ingredients Instructions Combine first five ingredients (through shallots) in a large bowl. Whisk together the next seven ingredients (through cilantro) in a small bowl. Toss the dressing with the salad.…

Side-by-side graphic showing a plate of fresh summer rolls filled with vegetables on the left and a green panel on the right with white text reading “Summer Rolls with Easy Peanut Dipping Sauce.”

Ingredients EASY PEANUT DIPPING SAUCE SPRING ROLLS Directions Prepare the dipping sauce: You can whisk everything together in a bowl or use a food processor. I always whisk them because…

Side-by-side graphic showing a bowl of cauliflower rice tabbouleh with chopped vegetables on the left and a blue panel on the right with white text reading “Cauliflower ‘Rice’ Tabbouleh.”

Ingredients Preparation Grate cauliflower with the coarse grater disk on a food processor or the largest holes on a box grater until rice-like in texture. Transfer to a large, microwave-safe…