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24/7 Nurse Advice Hotline: 509.444.8200 WA | 208.848.8300 ID | TRS: 711

Month: December 2019

Ingredients: 1 (8-ounce) package reduced fat cream cheese, softened 3/4 cup plain, nonfat Greek yogurt 2 cloves garlic, minced 1/4 teaspoon coarse salt 1/4 teaspoon freshly ground black pepper 1/2…

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A recipe card titled “Healthy Recipes – Pretzel Turtles” displays illustrated vegetables at the top, followed by sections listing yields, prep time, total time, ingredients, and step‑by‑step directions. The CHAS Health logo appears at the bottom along with a note directing readers to the CHAS Health blog for more recipes.

Ingredients: 20 grid pretzels 20 chocolate covered caramel candies (like Rolos) 20 pecan halves Directions: Preheat oven to 300°F (150°C). Arrange the pretzels in a single layer on a parchment…

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A recipe card titled “Healthy Recipes – Christmas Wreath Antipasto Skewers” displays illustrated vegetables at the top, followed by sections listing the yield, prep time, total time, ingredients, and step‑by‑step directions. The CHAS Health logo appears at the bottom above a note directing readers to the CHAS Health blog for more recipes.

Ingredients: 30 wood skewers 30 baby mozzarella balls 30 basil leaves 10–15 cherry tomatoes 10 whole artichoke hearts, halved 20 large green olives, pitted (you can get flavored if you’d…

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