food

Evidence suggests that foods can help conquer moodiness and more serious mood problems such as anxiety and depression. Studies show a dramatic improvement in depression and hostility scores, along with physical benefit with a plant-based diet. This class will demonstrate mood-boosting recipes participants can sample and easily make at home.

Hands use a handheld spiralizer to turn a carrot into thin orange vegetable ribbons over a bowl filled with freshly spiralized carrot strands. Whole carrots and fresh basil leaves are arranged on the dark countertop beside the bowl.

If you’ve walked down the pasta aisle lately you might have noticed new and different kinds of pasta popping up all over the place! We no longer have just wheat-based pasta to choose from. Instead, there’s an array of pasta options that can satisfy your taste buds and fit into any eating pattern.

A bowl of quinoa and mixed sautéed vegetables, including carrots, broccoli, zucchini, and bell peppers, sits on a light placemat with a fork beside it. Fresh produce—such as cherry tomatoes, sliced carrots, Brussels sprouts, zucchini, herbs, lime wedges, and ginger—is scattered around the workspace on a white surface.

We all know that fruits and veggies are pretty dang good for us right? But did you know that by pairing certain nutrients in the same meal we can actually maximize absorption and utilization of these nutrients!?

A carton of brown eggs sits on a green marble countertop next to an open cookbook. Two people work together nearby, with one set of hands chopping chocolate and another set of hands reaching toward the pieces.

Hot cocoa with whipped cream and warm apple filling Simmering recipes and foods meant for grilling Warm cookie packages tied up with strings These are a few of my favorite…

To say 2020 has been different than most years is putting it lightly. Maybe you’ve found your eating habits have changed. Maybe you’re eating different foods, eating more than usual,…

Two halves of a butternut squash rest on a cutting board, one showing the seeded cavity and the other with the cavity scooped out.

Falling into Seasonal Produce Fall. Autumn. The change of seasons is marked by changing leaves and Pumpkin Spice flavored…..everything? This year, don’t let pumpkin spice flavored oreos be your only…

An orange plate holds avocado toast topped with a fried egg, alongside fresh blueberries and sliced strawberries. A yellow mug filled with a frothy beverage sits next to the plate on a wooden surface.

What does a dietitian eat in a day? How to stay fueled throughout the day from Erica Baty, RDN

Five Healthy Habits to Incorporate this Summer Summer sets the stage for creating healthy habits while having fun in the sun! Take advantage of these five tips to help you…

Two servings of eggs Benedict sit on a white plate, each made with an English muffin topped with sliced meat, spinach, a poached egg, and hollandaise sauce. The plate rests on a textured cloth napkin, and a glass of coffee and a fork are placed nearby on the wooden table.

Mornings are busy! Often times the last thing we think of before we rush out the door is breakfast. We are hurried getting the kids to school and ourselves to…

A top‑down view of a workspace with fresh ingredients and salads arranged in bowls and plates, including tomatoes, cucumbers, peppers, leafy greens, grains, and seasonings. A pair of hands types on a laptop beside the food items on a light wooden surface.

Prep Time: 30 minutes Serves: 3 Ingredients 1 15-ounce can chickpeas, rinsed and drained 1/4 cup roasted unsalted sunflower seeds (if salted, scale back on added salt) 3 Tbsp vegan…