Description
These moist and flavorful Pumpkin Spice Muffins combine real pumpkin, warm autumn spices, flaxseed, walnuts, and optional golden raisins for a comforting homemade treat. Originally created as a lactation-friendly recipe, these nutrient-packed muffins are perfect for breakfast, snacks, or sharing with family and friends throughout the fall season.
Ingredients
Instructions
-
Preheat the oven to 350 degrees Farenheit.
-
Line a muffin tin with cupcake paper liners or butter and flour a muffin tin.
-
Beat the oil and the sugars together until well blended.
-
Beat in the eggs, then the pumpkin.
-
Stir the baking soda, baking powder, salt, ground flax seed, brewers yeast and spice into the wet ingredients.
-
Stir in the flour, beating gently to combine.
-
Stir in the nuts and raisins.
-
Pour the batter into the muffin pan and bake for approximately 20 to 25 minutes, or until a toothpick inserted into the muffin comes out clean.
-
Cool the muffins in the pan for 10 minutes, then remove to a rack to finish cooling.
Nutrition Facts
Servings 18
Serving Size 1 Muffin
- Amount Per Serving
- Calories 289.7kcal
- % Daily Value *
- Total Fat 15.8g25%
- Saturated Fat 1.5g8%
- Trans Fat 0.015g
- Cholesterol 41.3mg14%
- Sodium 185.5mg8%
- Potassium 156.1mg5%
- Total Carbohydrate 39.1g14%
- Dietary Fiber 1.8g8%
- Sugars 22.8g
- Protein 4.7g10%
- Vitamin A 3500 IU
- Vitamin C 1 mg
- Calcium 35 mg
- Iron 1.2 mg
- Vitamin D 5 IU
- Vitamin E 2.5 IU
- Vitamin K 10 mcg
- Thiamin 0.15 mg
- Riboflavin 0.12 mg
- Niacin 2 mg
- Vitamin B6 0.1 mg
- Folate 25 mcg
- Vitamin B12 0.3 mcg
- Biotin 3 mcg
- Pantothenic Acid 0.6 mg
- Phosphorus 80 mg
- Iodine 10 mcg
- Magnesium 25 mg
- Zinc 0.6 mg
- Selenium 6 mcg
- Copper 0.1 mg
- Manganese 0.4 mg
- Molybdenum 8 mcg
- Chloride 80 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
