Description
These moist and flavorful Pumpkin Spice Muffins combine real pumpkin, warm autumn spices, flaxseed, walnuts, and optional golden raisins for a comforting homemade treat. Originally created as a lactation-friendly recipe, these nutrient-packed muffins are perfect for breakfast, snacks, or sharing with family and friends throughout the fall season.
Ingredients
Instructions
Preheat the oven to 350 degrees Farenheit.
Line a muffin tin with cupcake paper liners or butter and flour a muffin tin.
Beat the oil and the sugars together until well blended.
Beat in the eggs, then the pumpkin.
Stir the baking soda, baking powder, salt, ground flax seed, brewers yeast and spice into the wet ingredients.
Stir in the flour, beating gently to combine.
Stir in the nuts and raisins.
Pour the batter into the muffin pan and bake for approximately 20 to 25 minutes, or until a toothpick inserted into the muffin comes out clean.
Cool the muffins in the pan for 10 minutes, then remove to a rack to finish cooling.
Nutrition Facts
Servings 18
Serving Size 1 Muffin
- Amount Per Serving
- Calories 289.7kcal
- % Daily Value *
- Total Fat 15.8g25%
- Saturated Fat 1.5g8%
- Trans Fat 0.015g
- Cholesterol 41.3mg14%
- Sodium 185.5mg8%
- Potassium 156.1mg5%
- Total Carbohydrate 39.1g14%
- Dietary Fiber 1.8g8%
- Sugars 22.8g
- Protein 4.7g10%
- Vitamin A 3500 IU
- Vitamin C 1 mg
- Calcium 35 mg
- Iron 1.2 mg
- Vitamin D 5 IU
- Vitamin E 2.5 IU
- Vitamin K 10 mcg
- Thiamin 0.15 mg
- Riboflavin 0.12 mg
- Niacin 2 mg
- Vitamin B6 0.1 mg
- Folate 25 mcg
- Vitamin B12 0.3 mcg
- Biotin 3 mcg
- Pantothenic Acid 0.6 mg
- Phosphorus 80 mg
- Iodine 10 mcg
- Magnesium 25 mg
- Zinc 0.6 mg
- Selenium 6 mcg
- Copper 0.1 mg
- Manganese 0.4 mg
- Molybdenum 8 mcg
- Chloride 80 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
