Description
Start your day with these quick and wholesome pancakes made from ripe bananas, creamy peanut butter, and a touch of baking powder for fluffiness. Blended to perfection and studded with juicy blueberries, these pancakes are naturally sweet, protein-packed, and ready in minutes. Perfect for a healthy breakfast or snack that feels indulgent without the guilt!
Ingredients
Instructions
Cooking the Pancakes
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Preheat a large frying pan or griddle to low-medium heat.
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Place the first 4 ingredients in a blender and pulse until smooth.
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Lightly grease the frying pan/griddle with non-stick cooking spray or oil.
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Add blueberries to batter.
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Pour about 3 tablespoons of batter onto the griddle.
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Fry until you see a few air bubbles on top of the uncooked side.
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Flip, and continue to cook for 1-3 minutes on the second side.
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Repeat with the rest of the batter.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 194kcal
- % Daily Value *
- Total Fat 10.8g17%
- Saturated Fat 2.6g13%
- Cholesterol 93mg31%
- Sodium 110mg5%
- Potassium 489mg14%
- Total Carbohydrate 20g7%
- Dietary Fiber 3g12%
- Sugars 10.7g
- Protein 7.9g16%
- Calcium 71 mg
- Iron 2 mg
- Vitamin D 9 IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Serving Size 1 - 6 inch pancakes,
149 calories, 7 g fat (1 g saturated fat),
93 mg cholesterol, 87 mg sodium,
19 g carbohydrates (10 g sugar, 3 g fiber),
6 g protein
