Description
This Mediterranean tuna salad is a fresh, vibrant dish that combines protein-rich tuna with crisp vegetables and bold, zesty flavors. Juicy cherry tomatoes, crunchy cucumbers, briny olives, and fragrant parsley come together to create a perfectly balanced mix of textures and tastes.
Tossed in a creamy yet light dressing made with Greek yogurt, olive oil, and bright lemon juice, this salad offers a refreshing twist on a classic.
Perfect for a quick lunch or light dinner, it’s both nourishing and satisfying—bringing together wholesome ingredients in a colorful, Mediterranean-inspired meal that’s as delicious as it is easy to prepare.
Ingredients
Salad
Dressing
Instructions
Mixing the Dressing
In small bowl combine yogurt, olive oil, garlic powder, and lemon juice.
Mixing the Salad
In large bowl combine tuna, garbanzo beans, red onion, tomatoes, black olives, cucumbers, parsley, and avocado
Pour yogurt mixture over tuna mixture and stir.
Season with salt and pepper to taste.
Nutrition Facts
Servings 3
Serving Size 1 Cup
- Amount Per Serving
- Calories 198kcal
- % Daily Value *
- Cholesterol 19mg7%
- Sodium 248mg11%
- Potassium 499mg15%
- Total Carbohydrate 9.4g4%
- Dietary Fiber 3.9g16%
- Sugars 3.4g
- Protein 18.4g37%
- Calcium 70 mg
- Iron 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
