Chickpea Sunflower Sandwich

Two servings of eggs Benedict sit on a white plate, each made with an English muffin topped with sliced meat, spinach, a poached egg, and hollandaise sauce. The plate rests on a textured cloth napkin, and a glass of coffee and a fork are placed nearby on the wooden table.

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A small glass bowl filled with thick, bright green pesto sauce sits against a plain white background.

Serves: Makes 16 servings Ingredients: 1/2 cup (100 g) grated Parmesan cheese 3 garlic cloves, peeled 2 cups (25 g) basil leaves 2 cups (35 g) kale leaves 3 Tablespoons…

A white plate is filled with a shredded Brussels sprouts salad mixed with chopped nuts, seeds, bacon, and herbs. A fork rests on the edge of the plate, and a few whole almonds are visible on the surface nearby.

Serves 8 Prep Time: 20 minutes Ingredients 2 cups balsamic vinegar 4 large ripe tomatoes 12 ounces fresh mozzarella, thickly sliced Large bunch fresh basil leaves Olive oil, for drizzling…

A top‑down view of a workspace with fresh ingredients and salads arranged in bowls and plates, including tomatoes, cucumbers, peppers, leafy greens, grains, and seasonings. A pair of hands types on a laptop beside the food items on a light wooden surface.

yield: 6 servings prep time: 45 minutes cook time: 45 minutes Ingredients 3 large zucchini, trimmed (about 4 pounds), sliced lengthwise into 24 ⅛-inch-thick strips Kosher salt and freshly ground…

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Prep Time: 30 minutes Serves: 3 Ingredients 1 15-ounce can chickpeas, rinsed and drained 1/4 cup roasted unsalted sunflower seeds (if salted, scale back on added salt) 3 Tbsp vegan…