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Fall sports have started and it’s time to get those kids in for their annual Well-child exams/sports physicals (please call their doctors office today if this hasn’t happened yet). We…

With recent wildfires in the area you may be wondering what this means for your children. The smoke from wildfires contains a mixture of gasses as well as fine particles…

Summer Health Tips to Help You Feel Your Best Make the most of summer by eating well and participating in physical activity every day. Here are some simple ideas to…

Hello Kids! Welcome to summer! Parents, time to start thinking about summer fun and activities. Time to get kids outside and moving. But while moving about the wild summer days…

Dr. Paul Farmer, cofounder of Partners in Health states, “The idea that some lives matter less is the root of all that is wrong with the world.” We gathered as…

This week the U.S. Health Resources and Services Administration announced quality improvement award funding for Community Health Centers. There are 1,300 health centers across the nation, and CHAS is one of…

Chocolate Pudding “Cake” Try this quick and easy dessert, it’s great to take to a party and everyone will love it. Prep time: 15 minutes Serves: 12 Ingredients: 30 graham…

Eating healthy can seem challenging even when a person does not have diabetes. See the recipe below for a diabetic friendly meal. Shrimp Fajitas Serve this dish with jicama sticks…

Did you know that in 2012, approximately 29.1 million Americans (or 9.3% of the population) had diabetes? Of the 29.1 million, 21.0 million were diagnosed and 8.1 were undiagnosed. What…

By now you have probably heard of the Ice Bucket Challenge, seen a few of your friends take the challenge, or perhaps have even taken it yourself. It’s certainly a…