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Though there are some fortunate women who do not experience nausea and vomiting during their pregnancy, about 25% of pregnant women will have some mild nausea, and 30% will have…

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Person riding a bicycle along a city waterfront path during daylight hours, wearing casual clothing and a backpack, with urban buildings visible in the background, used to illustrate a blog post about biking to work.

 Who doesn’t love a good bike ride? Especially this time of year, the weather is beautiful in Eastern Washington. Instead of driving to work-using gas and being tied up in…

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        Springtime Chopped Salad   For the Salad: 10oz spring greens 1 cucumber or 2-3 baby cucumbers, sliced 4-5 radishes, sliced 15 stalks thin asparagus, blanched and…

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For over 20 years, CHAS Health has made its way through the Pacific Northwest and into the hearts of many. With 12 various locations including Lewiston, Clarkston, Latah and Deer…

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