Blog
National Children's Dental Health Month
February is Children’s Dental Health Month, so what a perfect time to review the best way to care for your child’s teeth! Make sure you bring your little one in…
Read MorePeanut Dipping Sauce
You can serve this healthy peanut sauce recipe as a dip or drizzle over Asian dishes! You can toss this savory peanut sauce with noodles, too. It’s good every which…
Read MoreCreamy Cauliflower Sauce
Ingredients Instructions Garlic Sauté the minced garlic with the butter in a large nonstick skillet over low heat. Cook for several minutes or until the garlic is soft and fragrant…
Read MoreCreamy Avocado Sauce
Creamy Avocado Sauce Ingredients Instructions Combine all the ingredients in a blender; it helps the blending process if the avocados are in small chunks and the cilantro is lightly chopped.…
Read MoreClassic Marinara Sauce
Classic Marinara Sauce Ingredients Directions Pour tomatoes into a large bowl and crush with your hands. Pour 1 cup water into can and slosh it around to get tomato juices.…
Read MoreHealthy Pesto
Ingredients Directions
Read MorePost Holiday Blues
Presents have been unwrapped, cookies cooked and consumed, and memories of joy on faces remain in your phone. Now that the festivities are over and it’s time to start taking…
Read MoreHolidays Got You Down?
Many people can experience feelings of anxiety or depression during the holiday season. People who already live with a mental health condition should take extra care to tend to their…
Read MoreHealthy Recipes: Antipasto Skewers
Antipasto Skewers Ingredients Directions Thread 1 small or 1/2 large basil leaf onto a small wooden skewer. Add a piece of roasted red pepper, sun-dried tomato, artichoke and a mozzarella…
Read MoreHealthy Recipes: Chipotle Smashed Sweet Potatoes
Chipotle Smashed Sweet Potatoes Ingredients Directions Put the sweet potatoes in a steamer basket and put the steamer in a large pot of simmering water that is 1 inch from…
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